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Creatine

Creatine is the powder many people take alongside whey. We are choosing products with a Thai FDA number from Thai importers for this department. Meanwhile, here is how the types differ.

In this department

  • Creatine monohydrateThe basic form, with the most research
  • CreapureA trade name of creatine monohydrate
  • Creatine HClAnother form, compared with monohydrate in the guide

How to choose

  • Check the Thai FDA number on the Thai label first
  • Read the creatine per serving and work out baht per serving: a bigger tub is not always better value
  • Mixing it into whey? Unflavoured is the easiest

Read before you choose